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“The human tendency is to prepare for disasters, which leads us to focus on negative events or feelings of worry and anxiety” –We tend to focus what is our weaknesses and spend time to fix it instead of strengthening our strengths.

I learnt that when we focus on developing our strengths, we grow faster than when trying to improve our weaknesses. A strengths-based approach is part of the positive psychology introduced by Martin Seligman, who said that the people who use their strengths are happier, less stressed, and more confident (i.e. positive emotion). Many studies have shown that positive…