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The feeling that holding us back to engage with what we want fully is “Vulnerability”.

When we talk about vulnerability, our mind often associates with exposed, uncertainty, danger, emotional, weakness, etc. etc. Our mind is good at protecting us from entering into the uncomfortable zone. Hence, it will create a behaviour of protecting us from being vulnerable.

Common behaviours that prevent us from being vulnerable are disengaged, pushing and provoking with criticism or respond with anger. The deep fear we all have of being wrong, of being belittled and feeling less…